View Workout (ralph walker)
swim
August 18, 2010 (Morning)
Exercise Type: Swim
Comments:
700 free
300kick
100 fast
100 pull x 3
2 x 50 fast
50 other x 4
50 drill 50 other x 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |