August 19, 2010 (Morning)
Exercise Type: Run
  
  Comments: 
Kinda of my make up run for last night and because I won't be at Camalsback today. I have a dentist appointment at 2:30. It seems like all my doctor's appointments hit all at once. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.53 Miles | Long |