View Workout (Chris Kelly)
Morning Workout
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Cool for the run
Comments:
Did my morning run today from Veale. Ran around on North Park to Coventry with a few detours to show people the houses. Felt okay my calves are destroyed from running yesterday but other than that I'm fine. Pretty good relaxed run. Did hurdles with Carter and lifted with Grese after. Did upper body stuff
Static 1, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:19 | 7:03 / Mile | Easy | New 10's |