View Workout (lawrence smith)
Dave's double lakes and Aussie house and small lake
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, camelback, ace brace on both knees, some discomfort from right knee later -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:48:00 | 13:29 / Mile | Sacony |