View Workout (lawrence smith)
Shoe check - Achilles tightness
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Wore old shoes to see if the achilles pain was caused by the plastic in the Saconys. Run from Trailer back around other side of canal and lake to Palace to get Cac and then to Gym for range of motion.Run to trailer from Gym included.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 21:00 | 12:21 / Mile |