View Workout (lawrence smith)
Dave's Double Lakes and Aussie Lane
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve , black Ace brace, no pit stops no discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:16:00 | 12:40 / Mile | Sacony |