View Workout (Corey Williams)
(Untitled)
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles in the morning. i was going to swim but it wasnt open, and then it was so i guess i missed out. ran up to north park and back basically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:56 | 7:11 / Mile | Easy |