View Workout (Derek Poirier)
Dorset Loop
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
plenty warm, sunny and probably 82. Good run to gauge fitness for a mid-day sunny relay leg.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.25 Miles | 56:50 | 7:50 / Mile | 149 | Easy |