View Workout (Adam Snow)
Run and Swim
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
run from Sunshine Camp and about 10 mins in the pond to cool off and recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.72 Kilometers | 53:19 | 4:58 / Kilometer | Easy |