View Workout (Chris Wade)
Abraham Hollow (top of the hill)
August 16, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid again
Comments:
Ran with Paul (Coach Barnes's son). We did a solid 4 miles (maybe more) at a sub 7 min/mile pace. Good run and good company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel-1150 |