View Workout (Chris Wade)
Airport Run
August 17, 2010 (Morning)
Exercise Type: Run
Weather: same as the last few days
Comments:
Started off the run pretty slowly... but Paul Curtiss and I picked it up once we realized we were running directly behind the stinking girls team. Felt good. A little tired at the end. Not in shape yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-1150 |