View Workout (Ethan Teare)
Two Nice Runs!
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at 7 this morning. Did about 4.0 with the euclid heights, coventry, mayfield, euclid loop. Then, I did 15 minutes on the bike for my anaerobic exercise instead of swimming since the pool was closed. Then i did abs and took an ice bath.
In the afternoon, ran about 7 at the farm and then did the bear for abs. Good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 0:00 | |||
| 4.0 Miles | Easy | Asics Gel-Fluent 2 | ||
| 6.85 Miles | Easy | Asics Gel-Fluent 2 |