View Workout (Dave Carter)
Would you give a guy a foot massage?
September 20, 2008 (Morning)
Exercise Type: Run
Weather: warm, alright
Comments:
5:23, 5:26, 5:37, (17:04 5k), 6:03, 5:34.
I'd be happy with this race if I dropped about 30 seconds off my fourth mile for mid 27:30s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 28:04 | 5:38 / Mile | Mach 10 |