View Workout (Robert Ontko)
Tour of the XC Houses
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Comfortable and sunny
Comments:
XCFH, Cedar, Veale, N Park, S Overlook, Cedar, Bellfield, N Park to Coventry and back down N Park, Veale
With a group of runners including Austin who had to stop at his house to change shorts because his current pair kept sliding down, so we decided to show the freshmen the XC House minus Link's apartment, got excited when we saw the paving crew on N Park, stretch, some abs, meeting with Barnes went well, he suggested taking my resting HR and taking Tums, need to get in the habit of the resting HR and schedule an appointment with Darrel for replacement orthotics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:45 | 7:30 / Mile | Easy | Asics 3010-2 |