View Workout (Robert Ontko)
Scoping Out the Farm
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, breezy, and warm
Comments:
The Farm: 5k Course plus Trails
Coach divided us into 4 groups, but we soon joined up on the course, in the first group of 8, all veterans, nice and easy, stretch, Bear plus butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:41 | 7:22 / Mile | Training | Asics 3010-2 |