View Workout (Alexander Waldt)
Alumni Race
August 19, 2010 (Night)
Exercise Type: Run
Weather: Warm
Comments:
2010 Alumni race at Curley. New(slightly longer) course around campus. Older guy stuck with us for the first half of the race or so. Kept it comfortable although felt very sluggish today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 41:50 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | Asics GT-2150 |
| 1.33 Miles | 7:35 | 5:42 / Mile | Race | Brooks T6 Racer |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Asics GT-2150 |