View Workout (Chris Dunn)
easy six,
August 19, 2010 (Morning)
Exercise Type: Run
Weather: warm, but not bad
Comments:
ran first mile or so in racers, then took them off and went back to trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 40:41 | |||
| 0.25 Miles | Warmup | |||
| 6.0 Miles | 40:41 | 6:46 / Mile | Easy | |
| 1.0 Miles | Cooldown |