View Workout (Dave Carter)
easy
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: warm in the field, cool in the forest
Comments:
3:30pm; 5k @ the farm then hit the woods. 5k with the top 8 then into the forest for a group run that boiled down to CKell, Tim, Paul, Link, and me. most people agreed that this run felt harder than it should have, but its to be expected with the race yesterday and double today. stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.52 Miles | 1:12:00 | 7:33 / Mile | Easy | Defyance 2 |