View Workout (Al Jerome Leano)
Day 3 of idunno XC
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Course: Track
12 times around the track at a 1:46 pace
Came late.
first 6 laps ran with jed them
Last six by myself
felt good
Never eat lunch
Sleep was 5 1/2 hours (12-530)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 1:46 | 0:35 / Mile | 39 | 206 | Interval |