View Workout (Evan Land)
Brentridge
August 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with CG today. they ran 1.5 miles(x2) then mile repeats(x3) all with a minute rest in between so i ran easy except for mudd's last 2 miles where i ran the first half mile with him then jogged across the loop to recover for a minute and then did the last quarter with him. we ran 5:17 and 5:18 for each of the miles i did with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:55 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | |
| 1.5 Miles | 7:55 | 5:16 / Mile | Tempo | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |