View Workout (Darren Parker)
Back, Biceps, Core
August 19, 2010 (Morning)
Exercise Type: Other
Comments:
Mixed in the "Meltdown 300" took 20:05. Goal is under 12 minutes
25 V-ups
25 KB Snatches per arm, 25lb KB
25 pushups
50 - 2 Arm KB Swings, 35lb KB
50 Burpees
25 KB Clean & Press per arm, 25lb KB
50 mountain climbers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:44:00 | Training | Asics |