View Workout (Jeffrey Boatner)
Neighborhood weakness
August 20, 2010 (Morning)
Exercise Type: Run
Weather: cool but humid
Comments:
Haven't done this old familiar route sice before Germany. Just didn't have it this morning somehow. After mile 1 very little energy. Walked the uphills and walk/jogged home. Will try to fuel up and get a good night of sleep and go for 10 or so tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 23:01 | 8:59 / Mile | Training | Asics Gel Kayano 15 |