View Workout (Barbara Lee)
First Day
April 22, 2008 (Night)
Exercise Type: Run
Weather: Rain
Comments:
Katie and Noah came! We did one lap warm up with Shangwen. I carried him for 400 yards. Then did a hard 1000meters with Katie with a 500 meter cool down in the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |