View Workout (Anna Taylor)
6.11 Miles
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
One minute intervals with varying recovery times. Finished by doing one minute intervals and 1.5 minute rest, 1 minute rest, 45 seconds rest, 30 seconds rest, and 15 seconds rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 45:00 | 7:21 / Mile | Interval | Brooks Defyance 2 #3 |