View Workout (Kevin Tarras)
Fartlek Run
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
2 min. @ 10K pace every 5 min.
2 min. splits: 5:58, 6:11, 5:18, 5:22, 5:25, 5:33, 5:35, 5:30, 5:33
Last run in the red Launch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:15 | 6:55 / Mile | Fartlek |