View Workout (Dan Snitzer)
Friday Run to the River
August 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cool - Moderate
Comments:
Wore long socks to help cut on heal. Worked out really well. Started off slow and steady, ended feeling really good and refreshed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:39 | 7:35 / Mile | Easy | Asics DS 14 ONE |