View Workout (Sean O'Leary)
Recovery Run
September 21, 2008 (Morning)
Exercise Type: Run
Weather: had to wear a shirt
Comments:
Started off feeling really sore and lethargic, but after a while just kind of zoned out and by the end legs felt entirely normal. Basically same route as last sunday, except tried to follow the arrows on landon's xc course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:27 | 7:40 / Mile | 3rd pair Adrenaline GTS 8 (B) |