View Workout (Ben Yavitt)
cardio room
August 20, 2010 (Morning)
Exercise Type: Bike
Comments:
Regular bike in the cardio room. There was a puddle of sweat after I was done. Also did the strength testing afterward. Coach Rubin said that I wasnt that bad. I should keep up with what Im doing, and then get stronger for track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |