View Workout (Kaleb Keyserling)
Crazy hard workout
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Started out at 6:00am with a 3200 on the track 10:20. Then we did 4 by 1200 on a hilly loop with 90 sec jogging recovery. Got dropped hard on those. Need more mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1150 |