View Workout (Robert Ontko)
Morning Run with Link
September 19, 2008 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
Glaser, S Overlook, N Park out and back, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:05 | 7:20 / Mile |