August 20, 2010 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Veale up North Park to Eaton to South Park back (with Carter, Link, Mitchell, Wyatt, Chicago Chris)-
I was originally planning to add on more when we got back, but I was not feeling good at all so I just did eight. I felt less sore than I have recently, but I tasted vomit a couple times and had a headache. My breathing was also heavier than I felt the run warranted. My guess was that my glycogen stores are depleted from running sixteen miles yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:54 | 7:29 / Mile | New Balance 410 |