View Workout (Stephen Rossettie)
pool workout
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
the underside of my left knee was again bothering me a little at the end of the run, but then i did the swim workout, then lifted, then went home with spencer after saying good-bye to alec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 36:34 | |||
| 0.7 Miles | 5:51 | 8:21 / Mile | Warmup | red saucony |
| 3.6 Miles | 30:43 | 8:31 / Mile | red saucony |