August 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with Bantista around Waters Edge and the other neighborhood that connects to it. took it easy today cause my legs were feeling it the past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |