View Workout (Naomi Blaushild)
Midwest Collegiate Open
September 20, 2008 (Morning)
Exercise Type: Run
Weather: pretty hot, sunny
Comments:
15 min warm up
5k in 21:33?
38 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | Mizuno Wave Rider 11 |