View Workout (Chris Dunn)
South Portland paul brogan invite
August 20, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty hot, sunny
Comments:
I was pretty tired because I took a long bike ride yesterday, but it ended ok, I lead the entire race, though mostly gently, and won in a sprint to the finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 31:48 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | 8:08 | 5:25 / Mile | Race | |
| 3.0 Miles | 23:40 | 7:53 / Mile | Cooldown |