View Workout (James Daniels)
Running Room- Speed
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Great
Comments:
4 x 800m + travel to site. 3:00 to 3:25 per lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenalin 2008 |