View Workout (Nicholas Regan)
Stratton
August 20, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Look good feel bad. 12x450 loops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 17:18 | |||
| 1.0 Miles | Warmup | Saucony Ride 2 | ||
| 5400.0 Meters | 17:18 | 5:09 / Mile | Interval | Saucony Ride 2 |
| 1.5 Miles | Cooldown | Saucony Ride 2 |