View Workout (Michael Lilley)
13 Miles
September 21, 2008 (Morning)
Exercise Type: Run
Weather: 48 dgrees- chilly
Comments:
Felt good and relaxed. Im fit, and these runs prove it. I just need a good race to calm my self. Im really stressed out right now because im not running what I would like to. I just have to keep doing the right things and keep staying focused and it will come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:55 | 6:45 / Mile | Nike Vomero |