View Workout (James Daniels)
Solo Long Run
September 20, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Much longer than I meant to run. Was supposed to be a 15 mile day. Was scouting wedding and hash locations.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.11 Miles | 3:13:00 | 10:05 / Mile | 157 | 176 | Brooks Adrenalin 2008 |