View Workout (Marty Grover)
...make up your mind and decide what you are fighting for.
August 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
5 miles at the farm. Felt pretty good. Found out I'm running the intersquad on Saturday. Coach suggested that I get a few quick miles in this week and that would be a perfect chance to do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nimbus 12s |