View Workout (Coach Fortney)
FRY'Day
August 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
a warm one, once again, a fairly ez run today, to legion, veach greenbelt back to school.a few strides at legion and a couple water stops during the run. everyones ready for the final TT 2 morrow.
4:00
94/30/96
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:08 | 8:15 / Mile | Easy |