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Cross Country Practice
August 20, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
mark "pankake" course and CIMS loop
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
Nike shoes
|
2.0 Miles |
|
|
Training
|
Nike shoes
|