View Workout (Ryan Miller)
Cross Country Practice
August 20, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
mark "pankake" course and CIMS loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Training | Nike shoes |