View Workout (James Hepp)
(Untitled)
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Run to wolf, down to clague, up to hilliard, down to bradley, up to wolf to basset, up to lake, back to cahoon, lincoln to the littles, turn around and run home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.04 Miles | 2:14:52 | 8:58 / Mile | Brooks Adrenaline GTS 10 |