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Down Day

August 20, 2010 (Morning)

Exercise Type: Run

Weather: Morning weather

Comments:
So this run just gradually got shorter as the day progressed. I got up planning on 10. Before I left for Veale I checked my mileage to see what was in store for the rest of the week and relized that with a typical Sunday long run I'd have only been able to do a 1 mile cooldown after intersquad tomorrow so I cut it to 8. Then during the run when I gagued how I was feeling I decided that I don't like where I am recovery wise from the time trial especially for intersquad tomorrow so I decided to make this a really slow short run. SO I ran with Ethan K, Corey williams, and Nate Mercer on a Lee road loop which brought back good memories of runs from last year. I'm feeling better tonight so thats a definite good thing going into the weekend.
Static 1, Roll, Eagle, pushups