View Workout (Adam Snow)
Repeat 500m
August 20, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast and drizzle, swilling wind at the track
Comments:
2 X 5 X 500m, 90" break between intervals, 6-7 mins between sets
*first .4 interval is strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Kilometers | 34:23 | |||
| 2.37 Kilometers | 12:41 | 5:21 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:12 | 3:00 / Kilometer | Cruise | |
| 0.5 Kilometers | 1:33 | 3:06 / Kilometer | Interval | |
| 0.5 Kilometers | 1:32 | 3:04 / Kilometer | Interval | |
| 0.5 Kilometers | 1:32 | 3:04 / Kilometer | Interval | |
| 0.5 Kilometers | 1:32 | 3:04 / Kilometer | Interval | |
| 0.5 Kilometers | 1:32 | 3:04 / Kilometer | Interval | |
| 0.5 Kilometers | 1:29 | 2:58 / Kilometer | Interval | |
| 0.5 Kilometers | 1:30 | 3:00 / Kilometer | Interval | |
| 0.5 Kilometers | 1:32 | 3:04 / Kilometer | Interval | |
| 0.5 Kilometers | 1:31 | 3:02 / Kilometer | Interval | |
| 0.5 Kilometers | 1:27 | 2:54 / Kilometer | Interval | |
| 1.0 Kilometers | 5:20 | 5:20 / Kilometer | Cooldown |