View Workout (Alexander Waldt)
Long Run
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Down to the parking lot on the lake. The ran a super hilly loop from Walther to Northern Parkway, acroos Gilman's campus and then back home though Stoney Run and E 33rd. Pretty dead the last few miles. Longest run ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 1:55:54 | 7:34 / Mile | Long | Asics GT-2150 |