View Workout (Dave Miller)
Tempo Miles
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Hot, Sunny, Not Humid(:, lil breezy
Comments:
Felt bad, but otherwise alright...the target time was 6:30 per mile :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Tempo | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Tempo | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |