View Workout (Dave Miller)
Giles Trails
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful, but I don't remember
Comments:
alright run, jacob doesn't like poison ivy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 56:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.8 Miles | 46:00 | 7:55 / Mile | Training |