View Workout (Dave Miller)
Cass-Hanger Theatre
August 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Breezy, Not Humid
Comments:
Felt kinda bad, but it was alrgiht...good precursor to saturday :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:06:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 6.7 Miles | 56:00 | 8:21 / Mile | Training |