View Workout (Dave Miller)
TIME TRIAL!!!
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Cool, cloudy, Very nice, perfect day for running!
Comments:
Very god time trial! 19:09 first week, its gonna be an awesome season!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:02:09 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 19:09 | 6:10 / Mile | Race | |
| 1.0 Miles | 13:00 | 13:00 / Mile | Cooldown |